Weight Loss

Do You Need To Lose Weight Fast?

If you want to lose weight and never gain it back, it's usually best to take a steady approach, and aim to lose two or three pounds a week at the most. You'll find plenty of tips in our articles about how to do that safely and permanently.

But sometimes that's not practical. Maybe you want to get into a new swimsuit for your vacation, or be 10 pounds lighter before an important wedding – yours or your daughter's! Then you need the help of someone who's “been there, done that”. Chris Gibson's amazing book, “Rapid Weight Loss by the Numbers”, shows how he lost 28 pounds and three clothes sizes in three weeks, and how you can do it too.

And if you're interested in other ways to lose weight, beyond the scope of what we can cover here, there are plenty of books and courses to help you do just that. My favourite is “The Paleo Diet” by Loren Cordain, who explains just how little our genes have changed since the days when we were all hunter-gatherers. Of course, there's no way we can go back entirely to eating and exercising exactly as we did in the days when the guys were out with the bows and arrows most days and the girls wandered miles in search of nuts and berries. But there IS plenty we can do to adapt our diets and lifestyles to be a better fit with those old-fashioned genes, and feel tons better in the process…

Weight Loss Articles

  • Weight Loss Formula
    The best weight loss formula can be simple yet as effective as those that you have to pay a lot of cash for. Because of the marketing that many weight loss formulas have been getting, persons who want to lose weight has already forgotten that there are some age-old solutions that still works.

  • Lose Weight Through Hypnosis
    Losing weight is something that is always associated with diet pills, out-of-this-world exercising gadgets and routines and plastic surgeries. Pills are the most controversial way of losing weight among others. It is because of complains of ineffectiveness and other complications given by using such.

  • Weight Loss Through Exercise
    Are you determined to lose some weight and burn those unwanted fats? During the past days you have started your diet regime. To complement keeping your diet, it is recommended that you start exercising.

  • Weight Loss Management
    There's no other greatest reward that you can achieve for yourself than to be blessed with vigor, mobility and comfort. All these three are the most important gifts that you can enjoy if you have a healthy living.

  • Weight Loss Patch
    The use of weight loss patch might not sound pleasing to you but for other people, weight loss patch is their way to an ultimate dream of being in shape. Weight loss patch has been known and popular for people who are helpless in losing weight

  • Weight Loss Pills Facts
    To many people, weight loss pills don't have a good effect on the human body. They might have claimed that for some reasons which could mean that it did not work to reduce their weight. You might have heard a lot of testimonies over the television and even your friends regarding the facts and fiction about weight loss pills.

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